You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
More Information On Beginners Golf training Aid
Burton Golf Bags
Speed Controls Distance. The seemingly obvious fact that the sand (not the club) moves the ball out of the bunker is often misunderstood. To control the distance your bunker shots travel, you have to be able to manage the speed of the sand, which isn�t as difficult as you might imagine. The length of the swing is irrelevant�it�s the speed of the clubhead that really matters. Practice pitching sand out of a bunker until you can consistently control how far it goes, and only then add a golf ball to the equation.
Save money with some great bargains on golf wholesale lots!
Golf-Specific Sunglasses
Golfers are at a high risk for macular degeneration and other unpleasant eye diseases.
...Golf Tips magazine
Wear Wristbands-A must if you want to look cool.
Find some great new golf equipment online today
Titanium Offset Fairway Woods
Golf Grip Technique: This point is often overlooked by most amateur and weekend golfers, yet your golf grip is the steering wheel of the golf swing. It's the only point of contact our body makes with the club. There are three optional grips you can use. The overlapping, interlocking, and baseball grip. You're best to choose either the overlapping or interlocking grip. We'll leave the description of these three grips to another article, on golf grip tips if you're not familiar with these grips then take a moment to read it.
Get greater distance on your drives with great Pinnacle golf balls from our store.
More Golf News
ADAM SCOTT TRUSTS TITLEIST EQUIPMENT FROM TEE-TO-GREEN
Mon, 28 Apr 2008 00:00:00 GMT
Relies Upon Pro V1 Golf Ball and New AP2 Irons for Second Victory of Year
Tour Players Discuss the New Titleist PT 906F2 Fairway Metal
Wed, 13 Sep 2006 00:00:00 GMT
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>Untitled Document</title>
</head>
<body>
Tour players, including <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=76">Steve Stricker</a>, <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=58">Billy Mayfair</a>, <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;" href="/players/playersequipment.asp?playerid=415">Jason Bohn</a> and <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=184">Robert Gamez</a> discuss the new <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;" href="/golfclubs/fairways/906F2.asp?bhcp=1">Titleist PT 906F2 fairway metal</a>, a Tour-inspired fairway metal that allows for crisp, solid contact from a variety of turf conditions.
</body>
</html>
golf equipment
golf club components | golf training equipment | womens golf clubs
Labels: hybrid golf clubs | golf putting aids
